The Stupid, False Messages We Tell Ourselves
You may not realize it, but you’re talking to yourself. A lot. Like, right now. Every time you make a decision, you have a brief, silent conversation with yourself – reviewing the decision and measuring it up against your past experiences, the information you know, and the assumptions you have. Unfortunately, a lot of the […]
Why Apps Can’t Replace Self-Control
There’s an app for everything – you know that. But the more disturbing and – to be honest – useless trend I’m seeing in apps is the type that “force” self control on you. You can automate anything you want in the world, and that’s great news for people who struggle with self-control. You can […]